I chose this because I've come to realize that I really focus on what I don't have, so now I want to focus on what I do have. I want to practice this because I want to change my way of thinking. I will learn to enjoy small moments/wins in my life and just focus on the negative moments, and I'm expecting that this can help improve my chronic pain. I will engage in this once or twice a week, track my activities in my gratitude journal, and include images of myself in my blogs. I can't practice this because I believe my mental health will improve.