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#1 Begging of my Graditude Journey

 

I chose this because I've come to realize that I really focus on what I don't have, so now I want to focus on what I do have. I want to practice this because I want to change my way of thinking. I will learn to enjoy small moments/wins in my life and just focus on the negative moments, and I'm expecting that this can help improve my chronic pain. I will engage in this once or twice a week, track my activities in my gratitude journal, and include images of myself in my blogs. I can't practice this because I believe my mental health will improve.

Comments

  1. Dr. Heather HornNovember 4, 2023 at 11:13 AM

    Gratitude is a great choice–the way you talk about focusing on what you DO have–and I also like your choice of visuals!

    In your next entry, make your plan even more specific, concrete, and measurable. HOW will you practice gratitude? WHAT will you write in your gratitude journal?

    What do you mean by the last line in this entry?

    ReplyDelete

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