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End of my Gratitude journey

 

I've been tracking everything I've done since starting this gratitude journey. My success has come from socializing with my friends, family, and my dogs. The effect of me socially has made me grateful for the people I have in my life and how much I actually want to spend time with them. The struggles that happened when I was focusing on the negative moments in my life, which for a while made me forget the great moments in my life. If I could redo this project, I would do what John mentioned in his blog, taking walks, because I feel time for yourself is very important for your mental health. I also enjoyed reading Pablo's journey of exercise and how it does wonders for your mental health, which has inspired me to try exercising again. What I learned about blogging is it helps keep track of your goals and allows you to see the progress you’ve made.

Comments

  1. Dr. Heather HornDecember 2, 2023 at 3:02 PM

    I appreciate how you tie everything together at the end by including observations/inspiration from John and Pablo’s blogs!

    ReplyDelete

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