Gratitude Journey #2

In My Gratitude Journal, I wrote How I was thankful for making it to all my classes(except one) even though I had a cold and was sick. I was always thankful for how I happy I was when socializing with my classmates from PSY?ENG. I'm also grateful that I was able to play with my dogs this week watching them run around crazy. I'm also glad I played UNO in my Thursday class and won which my teacher says I can get fifteen extra credit points for any assignment of my choosing. The last thing I'm grateful for is slowly coming out of my shell and being more open and myself.

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Reflection on this semester

1. I feel mindfulness has made a huge impact on understanding myself and my emotions. Because of mindfulness, I've learned what gets me upset and why I get upset. I've also learned not to get tangled up in my thoughts and just allow myself to feel my emotions. 2. I guess the impact is the understanding of how to write a PIE paragraph because it taught me that this is the way to write a college paper when I need to. When it comes to writing, I learned from PIE how to give out the most important pieces of information. 3. I guess being a part of a learning community helped me be more social because, I learned to express my opinion when packing back or editing papers, It also felt like what it would be like to work at a job. I also really enjoyed learning about how the mind works.

#1 Begging of my Graditude Journey

I chose this because I've come to realize that I really focus on what I don't have, so now I want to focus on what I do have. I want to practice this because I want to change my way of thinking. I will learn to enjoy small moments/wins in my life and just focus on the negative moments, and I'm expecting that this can help improve my chronic pain. I will engage in this once or twice a week, track my activities in my gratitude journal, and include images of myself in my blogs. I can't practice this because I believe my mental health will improve.

Showing my Graditude

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